Free for women who race
Race Day Fuel and Hydration Guide. Built for women who race.
What to eat and drink from the night before to the debrief, how your cycle changes what you need, and a checklist for your kit bag.
What's inside
- A race day rhythm, from the night before through to recovery
- Breakfast and on-the-water food that works with nerves and no toilet
- Hydration and electrolytes, and how to tell you're falling behind
- How your cycle changes fluid, salt and fuel needs on race day
- A printable checklist for your kit bag
Where should I send it?
Free. You'll get the guide by email, plus a few race-ready tips. Unsubscribe anytime.
From someone who races
Hi, I'm Belle, and I race. This season that meant pit on The Magenta Project's all-female ClubSwan 36 across the ClubSwan Racing Nations League, plus superyacht and classic yacht regattas across the Mediterranean and the USA.
I'm also an Integrative Health Practitioner, and this guide comes from tracking what our bodies actually did across real race weeks.
Get the guideBelle prepped me perfectly for my race. I felt strong the entire time and stayed energised.
Molly, after her Jules Verne campaign