A practitioner-built resource for yacht crew whose bodies are paying the price of generic health advice that doesn't account for life on board.
Always tired, running on empty or close to burnout? Why life on board drains your energy, and what it takes to get it back.
Read the articles →Cycles, PMS, testosterone, skin and weight changes. How yachting affects your hormones, for women and men, and how to read the signs.
Read the articles →The Crew Vitality Method combines at-home functional lab testing with personalized protocols built for the realities of life in yachting.