In short: Adult acne, unexplained weight shifts, and body composition changes are hormonal messages. Reading them correctly points you toward the specific imbalance driving the change.
What are changes in your skin, weight, and body composition telling you about what's happening hormonally?
Hormonal imbalance shows up differently in yachting than it does in standard medical literature. Recognising the signs is the first step toward testing and correcting it.
Cycle disruption, severe PMS, and perimenopause symptoms worsen under the stress of yachting because cortisol dominates the hormonal hierarchy. Addressing the root pattern is what restores balance.
The Crew Vitality Method combines at-home functional lab testing with personalized protocols built for the realities of life in yachting.